Smoking Accelerating Loss of Memory in Old Age

     People who smoke, in his old age a five-fold risk of relatively more rapid memory loss compared with nonsmokers, according to recent studies. 

Those who formerly smoked and now has stopped, has a two-fold risk compared with those who had never smoked. And those who smoked all his life would be faster experiencing memory loss.

     The findings were to show reasons to those who smoke to quit.The reason is also necessary for those who no longer smoke, according to Dr. Lenore Launer of the National Institute of Mental Health in Maryland told Reuters Health. This finding is not the first that links between smoking and mental decline. Previous research shows that in middle age, smokers showed a tendency of memory loss and changes in memory function compared with those who did not smoke before the age of 60 years. In that study, Launer and colleagues do the testing of mental function in 9209 people aged over 65 years. They then underwent a repeat test every two years. The researchers also measured the cognitive function of study participants using the Mini-Mental State Examination (MMSE). Found that those who had never smoked showed a decline in the MMSE score three points each year. While those who smoke, MMSE score showed a decrease to 16 points per year, whereas previously they had stopped smoking and now, shrinking to six points each year. Launer explained that small changes in MMSE score according to the measurement means will result in differences in mental functioning from year to year. Smokers will be more rapid decline in her memory ability than those who do not smoke. 

     Moreover, the fact that smokers will shorten also showed that the effect of smoking on the brain also will eventually affect significantly to the overall public health. Smoking causes the valve blockage of blood vessels in the brain, loss of nutrients and damage to brain tissue.

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How much water do you need a day?

           Water is an important structural component of skin cartilage, tissues and organs. For human beings, every part of the body is dependent on water. Our body comprises about 75% water: the brain has 85%, blood is 90%, muscles are 75%, kidney is 82% and bones are 22% water. The functions of our glands and organs will eventually deteriorate if they are not nourished with good, clean water.

The average adult loses about 2.5 litres water daily through perspiration, breathing and elimination. Symptoms of the body's deterioration begins to appear when the body loses 5% of its total water volume. In a healthy adult, this is seen as fatigue and general discomfort, whereas for an infant, it can be dehydrating. In an elderly person, a 5% water loss causes the body chemistry to become abnormal, especially if the percentage of electrolytes is overbalanced with sodium.One can usually see symptoms of aging, such as wrinkles, lethargy and even disorientation. Continuous water loss over time will speed up aging as well as increase risks of diseases. 

If your body is not sufficiently hydrated, the cells will draw water from your bloodstream, which will make your heart work harder. At the same time, the kidneys cannot purify blood effectively. When this happens, some of the kidney's workload is passed on to the liver and other organs, which may cause them to be severely stressed. Additionally, you may develop a number of minor health conditions such as constipation, dry and itchy skin, acne, nosebleeds, urinary tract infection, coughs, sneezing, sinus pressure, and headaches.  

           So, how much water is enough for you? The minimum amount of water you need depends on your body weight. A more accurate calculation, is to drink an ounce of water for every two pounds of body weight.          

                   

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Stroke symptoms-Read and Learn!

     During a barbecue, a fallen friend - she assured  all the people who come if he's okay and he said only tripped over a brick because of her new shoes (Even though they offered to call paramedics). They helped clean up and get a plate new foods. Although it looks a little shaken, Ingrid went about enjoying the afternoon. Ingrid's husband called later telling everyone that his wife had been taken to the hospital - (at 6 pm the next day, Ingrid died). 

He had suffered a stroke at the BBQ. If only they knew how to recognize signs of stroke perhaps Ingrid would be with us today. It only takes a minute to read this. A neurologist says that if he could help a stroke victim within 3 hours since the attack, he can reverse the effects of a stroke.. totally! He said that the trick is to recognize and diagnosing stroke within 3 hours since the attack, which is actually a difficult thing.

• RECOGNIZING STROKE

     Sometimes symptoms of a stroke is difficult to identify. Unfortunately, the lack of vigilance can bring disaster. The stroke victim may suffer brain damage when people are nearby at the time of the incident, failed to recognize the symptoms of a stroke. Now many doctors say that people around the victim can recognize a stroke by asking three simple questions:

1. Ask the individual to SMILE.
2. Ask the person to LIFT BOTH HANDS.
3. Ask the person to SPEAK A SIMPLE SENTENCE (Reasonable), example: "Today is sunny." 

If the person can not do what we ask above or one of them immediately take it to the nearest hospital to gain further first aid.A cardiologist says if everyone who gets e-mail is sent back to the 10 people, you can bet that at least one life will be saved Be a friend and share this article with as many as maybe it to your friends, you could have saved their lives.

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lifestyle stabbed your heart

     This organ has been working since humans are still in the womb. But now, a major impact on lifestyle diseases that attack the fist-sized organ.

Almost every work breaks, Iskandar (35 years) always choose the menu becomes meat. Offal mixed with a hot thick sauce, always a favorite dish at lunch time. During this time he admitted that he had never had complaints about his health, although his performance was relatively obese. But the past week, he felt chest tightness and wheezing when breathing must climb the stairs of his house. Complaints are submitted to his brother who is a doctor. Then, after examination, it is known that Alexander suffered from symptoms of cholesterol and heart disease. Luckily, this disease has been detected before any attacks are more severe and can cause death.
Indeed, cardiovascular disease is the number one killer in Indonesia for ages 40 to 50 years. Even the World Health Organization (WHO) and the Organization of the World Heart Federation (World Heart Federation) predict that heart disease will be the main cause of death in Asian countries in 2010.
As a fan of foods high in cholesterol, Alexander does have a risk of developing coronary heart disease. The disease attacks the blood vessels and can cause heart attacks. Heart attack due to clogged arteries, which blocks the heart of the distribution of oxygen and nutrients.
According to doctors Hananto Andriantoro, SpJP, FIHA, cardiologists and blood vessels of the Heart Hospital Panti Rapih, when cardiac work increased as a result of increased blood pressure and heart rate goes up. The occurrence of this can be due to being excited, anxious, shocked, exercise or stress. Automatic heart work harder and need more oxygen. Oxygen is carried by red blood cells through the coronary arteries of heart. "Well, if oxygen is blocked due to channel congestion, resulting in coronary heart disease and can cause death," he explained.
There is another risk that threatens the male virility when pudendal arteries leading to clogged or damaged genitals. The result can be fatal, permanent erectile dysfunction can happen. Because of this the blood vessels that drain blood during an erection. "We recommend that everyone who experienced this should be open to the physician. Just because of this taboo issue, and then choose to treat themselves with herbs or other powerful herbs that have not been clear results. Complication fact could happen," the message Hananto doctor.
Based on the results of the study Professor of UI, Prof.Dr. Dede Kusmana in 2005, noted 99 percent of heart disease is indeed caused by changes in patterns and lifestyles. Changes that make people less active, eat fatty foods and high cholesterol, smoking and stress. This is what can trigger the emergence of the risk of heart disease.
But that does not mean you should not consume fatty foods at all. Fat are both needed, even essential for the structure and function of every cell in the human body. Fat is the "fuel" that gives you two times more energy than other foods. Fat stored in the body also serves as an energy storage bank. Fat is insulation material that protects you from damaging cold. Fat is also covering the nerves of the body. A good type of fat is called HDL (high density lipoproteins). He can help eliminate the harmful cholesterol and that of unwanted blood vessels. So the function also prevents heart attacks.
Hananto doctor suggested, to balance between eating patterns are still not meet the nutritional balance, should do the exercise. Portion of the exercise routine at least three times a week, can help burn fat accumulated in the body. Treadmill for half an hour can increase the optimal heart rate.
In addition to exercise, the best way to prevent exposure to risk of heart disease by replacing a healthy diet. One food that is friendly to your heart are foods that contain whole grains. Because it has fiber, rich in vitamins, minerals and antioxidants. This is supported by the study physician Luc Djousse, from Harvard Medical School, United States, which declared the results of his studies at the American Heart Association's annual forum. Research results revealed the positive benefits of whole grain cereal is also felt by adults. Cereal made of wheat or grain dad is rich in fiber that effectively lower blood pressure and bad cholesterol levels. While avoiding a heart attack.
To find out if our blood vessels becomes blocked or narrowed, with early detection can be cardiovascular. Easy steps, performed by looking at blood vessels in the neck. Through ultrasound can be known, if there is thickening of more than 1 millimeter (normal) then do the treatment. Because if this happens, indicates coronary arteries and other blood vessel thickening occurs. So, forbid before he stopped.

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Beware, Stress Can Make Dead Brain Cells!

     You are often under stress should be wary of the ability of the brain decreases. Because excessive stress will make new cells in the brain die. Similarly, according to research published in the Journal of Neuroscience this week. In studies on mice, scientists from Rosalind Franklin University, England, found a decrease of cells in the hippo campus, specifically in the areas of the brain serves to process of remembering, learning and emotion. The hippo campus is part of the brain that consists of two areas that will continue to grow nerve cells throughout life, either in humans or mice. According to the research team, the decline in the number of cells in the hippo campus is due to depression. But the death of these cells are not directly occur when a person experiences stress, but one day later. In his research, a team of researchers put mice along with two adult rats in a cage for 20 minutes. This adult mice is controlled and disturb the little mouse. As a result, stress hormones in the body of rats was increased seven-fold compared with mice that just being in the cage alone. From the results of microscopy analysis of brain tissue known to the high stress hormones cause the development of the ability of new cells in the hippo campus is reduced. These results once denied earlier theory that said stress hormones will develop new cell growth. Responding to the results of this research, Professor David Kendall of the University of Nottingham said that it was prolonged stress will cause the growth of nerve cells in the hippo campus to be slow. But he said, mild stress actually a positive benefit to the body.
An unhealthy lifestyle is very influential in the incidence of plaque and fatty deposits on the walls of blood vessels, so blood flow is not smooth. To overcome this, a balanced diet needs to be maintained, quitting smoking and exercising regularly, and herbal supplements. "Good blood circulation is generated by the cooperation between the heart, blood, its components, as well as blood vessels themselves," says cardiologist and blood vessels of the Harapan Kita Cardiac Hospital Prof. Dr. Budhi Setianto, in a press conference on Thursday (15 / 3), at Le Meridien Hotel, Jakarta. 

     If there is interference on one component, continued Budhi, blood circulation will be disrupted. As a result, the blood supply is not sufficient to cause heart attacks, strokes, and malfunctioning of other organs. "For that, a smooth blood circulation is very important for our health," he said. Good blood circulation is an important factor to avoid the risk of serious illnesses such as blood circulation disorders of the brain or stroke. Symptoms include dizziness, prickling pain and limp. Therefore, the blood carries nutrients, oxygen and other elements. "When blood circulation is blocked, it could disrupt all this process," said Dr. Vivi lisnawati. Therefore, an unhealthy lifestyle should be avoided such as smoking, eating fatty foods, lack of exercise, lack of rest and pollution. Prof. Sumali Wiryowidagdo of the Center for Drug Studies Pharmacy Natural Products Natural Science Department, University of Indonesia efficacious herbal drug for improving blood circulation without any side effects. "Herbal remedies are efficacious should be safe to use and does not cause toxicity," he said. There are several types of plants as a nutritious ingredient herbal supplements for improving blood circulation that is crataegus oxyacantha, melissa officinalis, ginkgo biloba, garlic, Morinda citrifolia (Noni), and vitamin E are natural or made from non-synthetic.

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